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Tofu Scramble: One of Our Favorite Weekend Breakfast Options

- January 4, 2013 | by April -

TofuScramble1

When we lived in Brooklyn, we saved every penny. We hardly ate out and we didn’t do any extraneous shopping. I bought my clothes when they were on super sale at Target and my husband wore the same suits day after day.

We were saving so we could pay for the wedding we wanted, live in a house that we liked when we moved to Virginia, and I could quit my day job without feeling pressured to make lots of money right away.

The only time we indulged was Saturday mornings when we’d walk one block to the local bakery and purchase ham, egg and cheese sandwiches and a sweet option {usually coffee cake} to split. These sandwiches were on bagels the bakery baked themselves and they were the most delicious breakfast sandwiches of all time.

My husband and I used to love eggs–scrambled, fried, hard boiled–you name it. When we switched to a vegan lifestyle, we both missed eggs, and we hunted for a substitute. I hate to say that we never found one, but after about six months we learned about something called tofu scramble. We tested it out and fell for it hard.

Warning: If you eat meat, eggs, and cheese, you probably won’t like this. If we had tried this in the beginning of our vegan journey, we both agree that we would’ve been extremely disappointed. But after about six months of not eating any animal products, you warm up to recipes like this one. They almost seem decadent.

TofuScramble2

Ingredients:

1 package extra-firm tofu

3 tablespoons nutritional yeast

1 tablespoon stone-ground mustard

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon ground cumin

1/4 teaspoon turmeric

1-3 tablespoons of rice milk

2 tablespoons of EVOO

1 green OR yellow pepper {chopped}

5 ounces of mushrooms {chopped}

3 big handfuls of baby spinach

1/2 cup Daiya shredded cheddar cheese

salt and pepper for seasoning

Instructions:

1. Drain the water out of the tofu container. Then press the tofu for 15 minutes. {Pressing means that you want to get excess liquid out. We place a few paper towels on a plate, place the tofu on top of the paper towels, and then place three more paper towels on top of the tofu. Then place a pot on top of the tofu-paper towel stack and weigh it down with something heavy like two cans of beans.}

2. Heat two skillets on medium. Spray on with cooking spray and add the two tablespoons of the extra virgin olive oil to the other pan.

3. After you’ve pressed the tofu, slice it length-wise three times and place each slice in the skillet you sprayed with cooking spray. Break it up with a spatula and allow the heat to evaporate more of the liquid.

4. Five to six minutes after placing the tofu in the skillet, add the nutritional yeast, stone-ground mustard, and all seasonings. Cook for another eight to ten minutes. If the tofu starts to stick to the pan, add a tablespoon of the rice milk and scrape with the spatula. Continue with the additional tablespoons if needed.

5. Take the tofu off the heat and add the shredded cheddar cheese. Mix it around and allow to melt.

6. While the cheese is melting, add the spinach to the mushrooms and pepper. Take it off the heat once the spinach has wilted and add all the veggies to the tofu and cheese.

Enjoy! We suggest eating it with a couple slices of gluten-free toast slathered in vegan butter.

TofuScramble3

12 Comments · Filed Under: Breakfast, Recipe, Tofu

Comments

  1. Miss b says

    January 4, 2013 at 9:37 am

    Hi,
    Can you use the silken tofu? Just wondering if that would produce a more liquidy scramble.

    Reply
    • April says

      January 4, 2013 at 12:49 pm

      I wouldn’t use silken tofu…it wouldn’t have much texture. Maybe if you wanted an omelet or frittata?

      Reply
  2. Jennifer Kennedy says

    January 4, 2013 at 11:17 am

    I just watched the movie Forks over Knives!!!!

    I’m not 100% convinced to go for a plant-based/vegan diet (not yet anyway), but I am going to give it a shot for about 2-3 weeks!!

    I’ve been enjoying your recipes & doing my own research!!!

    Cheers,
    JK

    Reply
    • April says

      January 4, 2013 at 12:51 pm

      Such an enlightening movie! I’ve watched it three times and I’m trying to get all my family to watch it, too.

      I completely understand. I commend anyone who adds more plant-based meals to their diet. I know becoming vegan is a huge step and not one that everyone can make easily.

      Reply
  3. Dana says

    January 4, 2013 at 4:29 pm

    I’m currently a vegetarian, but considering trying to be more vegan. I’m excited to try your recipes!! I will definitely give this one a shot. Living in a small town, the grocery options are sometimes limited. But they are building a Publix here set to open in the fall and our Kroger just did a big expansion (to compete with Publix I’m sure!) and they have added tons of new organic, vegan and environmentally friendly products. I can’t wait to try some of them out!

    Hmmm….maybe that could be one of my goals for this year…to try a new vegan recipe every week!

    🙂

    Reply
    • April says

      January 4, 2013 at 5:04 pm

      That’s great! Our Kroger has two aisles of healthy, organic, vegan, gluten-free stuff…it’s pretty great. Not as good as a Whole Foods…but close.

      Sounds like a great goal to me!

      Reply
  4. Sage says

    January 4, 2013 at 7:51 pm

    I’m a vegan, and tofu scrambles are a staple around here. I love mine with broccoli and mushrooms. And Daiya vegan cheese is soooo amazing! Many of the pizza restaurants around here (San Francisco) offer Daiya cheese on their pizzas too.

    I’d love it if you would share your favorite vegan cookbooks (and recipes!). 🙂

    Reply
    • April says

      January 5, 2013 at 9:30 am

      Isn’t Daiya sooooooo good? I love it, too. Unfortunately, I can’t eat pizza with Daiya cheese at our local restaurant because the crust isn’t gluten free. I’ll definitely be sharing favorite cookbooks and more recipes this year!

      Reply
  5. Amy says

    January 4, 2013 at 10:13 pm

    I am not a big egg fan but love tofu scramble p going to try your version this weekend!

    Reply
    • April says

      January 5, 2013 at 9:30 am

      Yay! Let me know what you think. 🙂

      Reply
      • Amy says

        January 13, 2013 at 8:05 am

        very tasty – this weekend I tried adding fresh salsa instead instead of spinach, and am having it with avocado salad and toast – yum!

        Reply

Trackbacks

  1. My Favorite Muffin: Blueberry | Blacksburg Belle says:
    February 23, 2013 at 8:35 pm

    […] salty. If I indulge in something besides green juice, I usually chow down on something like tofu scramble or a nutty Kind […]

    Reply

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